Welcome to yourtherapy.ie

If you have been thinking about contacting a Therapist but have found it difficult to decide who to choose, then I hope I can help with this first and most important step.

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Psychotherapy is built on the relationship of trust and you are right to consider your choice of Therapist carefully. Not all Therapists work from the same theoretical background and it is important that this choice fits your current difficulties and challenges you are bringing.

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It is also important that you feel relaxed, safe and in a non-judgemental environment with your Therapist in order to work as therapeutically as possible, feeling validated and comfortable.