Experience Change with yourtherapy.ie
Your Well-Being Is in Good Hands
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
People enter into therapy for many different reasons, each person’s issues are unique, and so my focus is always on the individual. As an Integrative counselling psychotherapist my therapeutic approach draws from both the humanistic and psychodynamic schools of thought in dealing with issues of change or acceptance. I use a number of approaches/styles of psychotherapy to help clients explore and resolve their problems; and to achieve their goals and aspirations. These include person-centered, psychodynamic, cognitive behavioural therapy (CBT) , schema therapy and dialectical behavioural therapy (DBT) principles. I also draw on my own personal experience with mental health and the Irish mental health system which clients find beneficial. On a more personal note, I feel privileged working with people who are experiencing difficulties and helping them come through the other side.
“Out of your vulnerabilities will come your strength”
With You Every Step of the Way
I am fully accredited and experienced counselling psychotherapist offering both short (6-12 sessions), and longer-term counselling and psychotherapy to individuals. As a member of the IACP I adhere strictly to the Irish Association of Counselling and Psychotherapy code of ethics, and pride myself on practicing to the highest ethical standards. With an honest, warm and open approach, I provide a confidential, supportive and safe space where people can discuss and explore their personal issues, choices, behaviours, thoughts, beliefs and feelings without fear of judgement, reproach or discrimination.